Performance EnhancingPancakes

Technique · November 13, 2026

Is the hook a viable technique?

My Favorite Cupping Handle

This handle feels very similar to containing an opponent who has both a lot of back pressure and a lot of pronation at the same time. The balance of these pressures is very realistic when compared to a good arm wrestler. pure rolling handles often simulate an opponent who has very strong back pressure, but not as much pronation. The design of this handle not only applies back pressure into your finger tips, but it also applies torque into your wrist, which is exactly what a good arm wrestler will do. I've used a lot of handle to train cupping, but I always come back to this one. Cannot recommend this handle enough!!